A couple of months ago, I wrote something about the health benefits of mangoes and there is a part that says slathering mango pulp on the face can get rid of acne. Well, I just came across an article that says eating mangoes is good for the skin too.
Intriguing? It would be especially for middle-aged women who might be experiencing skin dryness. Many women my age spend a lot of money on all kinds of facial cream and, well… Personally, I don’t have that obsession — mainly because I’m much too lazy to observe nightly rituals of applying a night cream and morning rituals of applying a day cream. What the heck? The night cream will just soil my pillow and the day cream will prevent me from touching my face all day. I can’t do that — I like washing my face several times during the day.
So, a list of food that can be eaten to benefit that skin makes more sense to me. As I said, mangoes are on the list. »